February 8, 2018

I’m not going to be hating on any particular diet regimen today, I’ve done that. (See “Stop Dieting, Start Eating).  I’m also not going to talk too much about supplementation; I’ve also talked about vitamins and supplements.  What I am going to talk about is food that...

August 16, 2017

I’m sure many of you have heard the old phrase “Sleeping like a baby.”, but I’m also confident that many of you have never heard the term “squat like a baby”.  What exactly does that even mean?

Serious question though, how many of you have ever seen a baby or a young ch...

August 9, 2017

Vitamins and supplements are one of the biggest industries going.  It is estimated that about 2/3 of the population are taking at least one supplement.  The supplement industry contributes about $120 billion to the economy of the United States annually.  Vitamins are b...